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Welcome to Yoga & Reflexology

Hello, my name is Kim Allyson I have been interested in Yoga and alternative therapies for over ten years, a firm believer in looking after the body-mind whether you are in good or ill health and that we all have the ability to improve our quality of life.

The first time I attended a Yoga class I was hooked, I felt so alive and full of energy after the classes and always felt as though I left the class with a big smile on my face, I was so relaxed. I soon realised that I was more aware of my posture, breathing and my body in general on a daily basis. So when offered the opportunity of passing on this wonderful way of life to others I was delighted.

I am also qualified in Reflexology, Thai Yoga Therapy, Reiki, Indian Head Massage, Detox Days & Detox foot spas, and I like to bring some of these aspects into the class occasionally, which is very popular. Yoga, Reflexology and Thai Yoga Therapy are very holistic approaches to health, and I feel that they complement each other very well.