The first time I attended a Yoga class I was hooked, I felt so alive & full of energy after the classes & always felt as though I left the class with a big
smile on my face, I was so relaxed. I soon realised that I was more aware of my posture, breathing & my body in general on a daily basis. So when offered the opportunity of passing
on this wonderful way of life to others I was delighted. I am also qualified in Reflexology & Indian Head Massage and I like to bring back, neck &
shoulder massage into the class occasionally, which is very popular. Yoga, Reflexology & Indian head massage are very holistic approaches to health, and I feel that they complement each other very well.
Hello and welcome,
I have been interested in Yoga & alternative therapies for ten years or
more, a firm believer in looking after the body-mind whether you are in good or ill health & that we all have the ability to improve our quality of life.
Member & Teacher with the
Traditional
Yoga
Association