Yoga Reflexology

Learn to Detox, Maintain Good Health & Relax

3 hour workshop

Saturday's 11.30am–2.30pm @ The Studio

25th February

24th March

21st April

19th May

30th June 

Cost £15 / 9 Places available

 The Detox will help you to

Refresh & Detox your body, mind & soul,  Increase your energy/Chi,  Relax & Meditate

We will be doing Hatha Yoga (all abilities welcome), 15 minutes of movement to music - aerobically

 Breath work & Chanting,  Visualisation & meditation

Lunch will be a variety of Fresh Fruit, vegetables & Salad, Nuts, seeds, herbs & spices & Natural yoghurt, Water, Fruit Juice & Herbal teas.

 To reserve a place please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Venue...

The Studio, 57 Armour Hill, Tilehurst, RG31 6JH

 You will need to bring with you a mat, blanket, cushion or pillow, plate, mug, glass & cutlery

Please book early to reserve your place

£5 deposit required

 Please make cheques payable to Kim Allyson